Emily Naclerio1 minYoga 30.1.24Are you aware of the many benefits of yoga? Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ......
Emily Naclerio1 minBreathwork 30.1.24Welcome back to our second week of Breathwork, this week is a great one for us parents to use to regulate ourselves either before helping...
Emily Naclerio1 minBreathwork 23.1.24We are now starting our weekly Yoga sessions with a short Breathwork aimed to help children (and parents) regulate their emotions. We...
Emily Naclerio1 minYoga 23.1.24We are going to share a few of our weekly yoga sessions with you all. Having these recordings available at your fingertips means you can...