Box breathing, learning the art and balance of acquiring, holding and releasing. A great practise to expand your lung capacity.

Anzac Slice

This is such a simple recipe but tasty recipe. It does take a little while to simmer out the liquid but it is worth the wait.

I would like to start this blog post by saying FED IS BEST, this is in no way me pushing breastfeeding or putting down those that choose...

Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.

Today's Breathwork is a Heart Chakra meditation: allowing ourselves to receive the benefits of our own self love, acceptance and...

This was a super easy, fresh tasting salad. It was yummy way to eat a range of different coloured vegetables.

Body Tapping: a great way to start your day. Gentle taps around the body combined with positive words of affirmations bring about...

The yoga sequence today started with feminine flowy movements to warm up the body from the inside followed by quite a workout of...

Todays yoga practise opened and energised us through twists, hip openers and continual flow. The perfect way to re-energise and rese

Breathe: connecting to our sacral chakra and awakening our creative flow as we move out of the ‘sluggish’ New Moon energy and into the risi

Do you google your unwell Childs symptoms before deciding if you should book a doctors appointment? We know we shouldn't but i think we...

These could be a great option for children that don't like eating breakfast, sneak lots of goodies into them while they just enjoy the...

This is a throw together recipe that was really yummy. It does have a few ingredients but its worth it. I loved how the veggies became...

This breathwork is called the Rainbow Breath. The rainbow breath gives children the opportunity to tap into their creative and...

This yoga sequence was asking you to find strength and stamina all of your poses.

Today's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to...

Understanding the difference between breathing and conscious breathing as well as establishing our Belly Breath for calm, focus and...

Looking for an easy slice recipe that doesn't include chocolate, Why not try this delicious Coconut Slice.

Om Meditation: the universal sound for oneness. Where we are able to connect to all that is within us and that surrounds us. Our...