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  • Writer's pictureLiz Tate

Recipe - Feta and Spinach Frittata

Do you ever have those nights when someone asks ‘what’s for dinner’ and you have no idea, your looking for something quick and easy!

Those days are over now you have this recipe, frittatas are a lifesaver when it comes to feeding a crowd or the forever hungry kids.

So long as you have eggs, cheese and some veggies or meat you’ve got a meal.

If you don't have any feta, shredded cheese will do just fine, anything goes.

I love that this recipe is endlessly customisable and super easy to make

Prep: 15 min - Cooking: 40 min - Ready in: 55 min Makes: 100 - Cost: $25.11 or $1.67 each


Oil for greasing

1 red Onion

100 grams Cheese shredded

200 grams Feta diced

20 eggs

250 grams Spinach leaves

350 grams Pumpkin diced

350 grams Sweet Potato diced 300 grams Potato diced


  1. Preheat oven 180°

  2. Grease baking tray.

  3. Add eggs to bowl and mix well.

  4. In another bowl add all other ingredients and mix until combined, tip into greased trays.

  5. Pour eggs over mix in greased tray.

  6. Bake for 30-40 mins, until brown and veggies are cooked, allow to cool.


Use whatever veggies you have on hand.

Pasta can be used in place of or as well as potatoes to bulk up

Make in muffin trays for lunchbox fillers

Click Here for PDF version for easy printing.

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