Yoga 21/5/24Jade LordMay 22, 20241 min readA well rounded practise that opens, balances and strengthens the body and mind. Repetition flowing in and out of the poses builds strength and stamina giving you a chance to also further develop your flexibility.
A well rounded practise that opens, balances and strengthens the body and mind. Repetition flowing in and out of the poses builds strength and stamina giving you a chance to also further develop your flexibility.
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