Yoga 27.2.24Emily NaclerioFeb 27, 20241 min readToday's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to feel more open and energised.
Today's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to feel more open and energised.
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