Healthy Homemade 'LCM' Bars
This has been a family favourite in our household for years! Super simple for lunchboxes or a sweet snack to get through the end of the day.
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Shannan Sheahan
1 min read
One Pot Chicken Risoni
Don't be overwhelmed by the amount of text in this recipe - it's actually quite simple but SO delicious. CRISPY SALAMI - need we say any...
Samara Carrington
1 min read
Recommendation - Christmas Gift Cards to Colouring In
Get the kids busy decorating with these cute simple Christmas Gift Cards.
reechubcoordinator
1 min read
The Importance of Singing, Reading, Talking & Playing
As parents and caregivers, we play a very important role in the development of young babies and children. It is known that children learn...
Shannan Sheahan
1 min read
GF Apple & Cinnamon Slice
This slice is delicious! And perfect to bring along and share with others if have some friends who are Gluten Intolerant. And if you're...
Shannan Sheahan
1 min read
Lentil & Feta Salad
We tried a different salad this week at Hub Kitchen and it wasn't a favourite for everyone but - it's always great to experiment and try...
Jade Lord
1 min read
Yoga - 2nd October 2024 Bikram Yoga
An hour of cleansing, detoxing, strengthening and re-aligning. A powerhouse kinda workout that requires focus and determination. A nice...
Sue Carrington
1 min read
Apple & Oat Slice - Lady Flo Bjelke-Petersen
We are sure many of you have seen the cookbook or heard of Lady Flo Bjelke-Petersen, she was famous for serving her scones to the Queen....
Sue Carrington
1 min read
Recipes - Sticky Chinese Pork Stir-Fry
This smelt absolutely delicious as we cooked this in the Hub. There was even a few children who aren't typically adventurous with their...
Jade Lord
1 min read
Yoga 11/09/24 Sun Salutation
Sun Salutation repeated 5x times. A short 10 minute sequence to start your day.
Jade Lord
1 min read
Breathwork 11/9/24
Todays breathe is a Standing Pranayama. It helps to energises the body and expels all the stale air and replaces with fresh oxygen.
Jade Lord
1 min read
Yoga 21/8/24
Moon Salutation. A slow and deliberate sequence that rebalances, re-centres and connects earth to sky. Beautiful to do around the full moon.
Jade Lord
1 min read
Breathwork 21/8/24 - Belly Breathing
Practice Belly Breathing by deliberately counting your inhalations and exhalations to fully expand and fill your body.
Jade Lord
1 min read
Yoga 14/8/24
A disciplined and connected sequence to consciously strengthen and enhance all areas of the body.
Jade Lord
1 min read
Breathwork-Meditation 14/8/24
Whole body connection and expansion in the mental, physical and spiritual spaces to leave you feeling whole and grateful.
Jade Lord
1 min read
Yoga 7/8/24
New Moon sequence to open the body and invite positive energy and new intentions.
Jade Lord
1 min read
Breathwork/Meditation 7/8/24
Whole body meditation to create lightness and healing, unblocking any stuck or negative energy.
Emily Naclerio
2 min read
Resources- W-Sitting Factsheet
What is "W-Sitting" and why does it matter if my child sits in a W shape?
Jade Lord
1 min read
Yoga 30/7/24
Today's yoga practise focused on spine mobilising and strengthening and then balancing that with core strength and stamina.
Jade Lord
1 min read
Breathwork/Mindfulness 30/7/24
Ahh meditation is a beautiful and powerful practise to do first thing in the morning. It helps to declutter the mind, awaken the senses.
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