Jade Lord1 minYoga 16/4/24This sequence is a great reminder of the foundational poses coming together to build stamina, focus and also internal strength.
Jade Lord1 minBreathwork 16/4/24Box breathing, learning the art and balance of acquiring, holding and releasing. A great practise to expand your lung capacity.
Jade Lord1 minYoga 26/3/24Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.
Jade Lord1 minBreathwork 26/3/24Today's Breathwork is a Heart Chakra meditation: allowing ourselves to receive the benefits of our own self love, acceptance and...