We are now starting our weekly Yoga sessions with a short Breathwork aimed to help children (and parents) regulate their emotions. We would love you to join us on a Tuesday morning at 9am either at Lake Fred Tritton or via Zoom for this short breathwork practise. As this is a school day we realise your children may not be able to attend but we would love for parents to join and learn the breathwork to then teach their children. If you cant join in live on a Tuesday please keep an eye out for the recordings that I will share in blog posts. Let us know what you think of these short sessions and if they are helping you or your children we would love to hear about it.