Jade Lord1 minBreathwork and Mindfulness 7/5/24Breathwork and Mindfulness: Todays breathing is to balance the left and right side of our brain / our body and our energy.
Jade Lord1 minBreathwork 16/4/24Box breathing, learning the art and balance of acquiring, holding and releasing. A great practise to expand your lung capacity.
Jade Lord1 minBreathwork 26/3/24Today's Breathwork is a Heart Chakra meditation: allowing ourselves to receive the benefits of our own self love, acceptance and...