Jade LordApr 301 min readYoga 30/4/24Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies while holding in poses but also creating discipline - to stay with it and to not progress until we feel solid with where we are at.
Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies while holding in poses but also creating discipline - to stay with it and to not progress until we feel solid with where we are at.
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