Jade Lord1 minYoga 30/4/24Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies!
Jade Lord1 minYoga 16/4/24This sequence is a great reminder of the foundational poses coming together to build stamina, focus and also internal strength.
Jade Lord1 minYoga 26/3/24Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.