Moon Salutation. A slow and deliberate sequence that rebalances, re-centres and connects earth to sky. Beautiful to do around the full moon.

A disciplined and connected sequence to consciously strengthen and enhance all areas of the body.

Today's yoga practise focused on spine mobilising and strengthening and then balancing that with core strength and stamina.

Yoga Practise today was a restorative yin sequence that only included floor poses - so a nice gentle sequence

A strong, powerful practise. Focusing on core strength and continual movement. Enjoy this new found energy for the rest of your day.

Yoga today is heating and energising. I great way to dust off and get out of a slump if you are feeling tired and heavy.

Yoga Practise: A well rounded practise that opens, balances and strengthens the body and mind.

Yoga today opened us up for greater depth, control and stamina.

Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies!

This sequence is a great reminder of the foundational poses coming together to build stamina, focus and also internal strength.

Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.

Todays yoga practise opened and energised us through twists, hip openers and continual flow. The perfect way to re-energise and rese

This yoga sequence was asking you to find strength and stamina all of your poses.

Today's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to...

Our yoga practise today was both powerful and restorative. With a great mixture of poses to build core strength, heart opening and ground ou

We are going to share a few of our weekly yoga sessions with you all. Having these recordings available at your fingertips means you can...